Christian Counseling Blog

You are overwhelmed by the demands of life. There is so much to do, and you can not keep up. The all-consuming anxiety and stress are too much to bear. In this blog, I will discuss how you can relieve anxiety and stress with one simple tip- put the first thing...

Do you feel overwhelmed by the amount of information you consume on social media? Are you struggling to stay present? Do you scroll for hours on social media? If yes, this blog is for you. I will give you five tips to reduce social media use.   There are benefits...

EMDR therapy is a popular and effective approach for treating trauma and PTSD symptoms. If you are struggling with trauma wounds and have been curious about EMDR and what it entails, this blog is for you. In this post, I will discuss the 8 phases of EMDR therapy....