Online Anxiety Therapy in Colorado and Florida
You’re tired of your anxiety ruling your life.
Somehow, every morning, you gather the strength and courage to push through. You don’t want others to know how crippling your anxiety really is.
You hide your anxiety by staying busy and putting too much on your plate. Some weekends your off traveling, and most nights there is something to do.
Your packed schedule is catching up to you, you’re feeling overwhelmed, exhausted, stressed, and worst of all anxious. In the past, a busy schedule would have alleviated feelings of anxiety and overthinking, but lately is has not been working.
Anxiety to you is that pressure in your chest that won’t go away, even on good days; it is feeling inadequate in everything you do, insecure, and fearful of making a mistake and disappointing others.
At night, you overanalyze and overthink everything you did and said, playing it over and over again in your mind, wishing for a redo.
Most of the time you feel trapped in your own head, unable to turn your thinking off. You’re always expecting that you will mess up, annoy others, and that worst case scenario your brain came up with will happen.
You’ve started to experience Anxiety Attacks.
The events from the past year and a half has made your anxiety worse and feel more intense. Panic attacks have become part of your life.
At the end of most days, you find yourself on the floor, in a ball crying
and gasping for air, it feels like you’re dying.
On the rare occasion your panic might start in the middle of work, you run to the bathroom trying so hard to keep together, just another few hours until you’re home.
You can’t live like this anymore. You want to find balance, peace, and not be crippled by your mistakes and what others think of you.
I can help.
Anxiety Therapy can help you find balance.
Anxiety is not always a bad thing. It is normal to have some anxiety in your everyday life.
Anxiety can keep you motivated and safe. So, if you are walking down the street and see a car coming toward you, you want to experience anxiety. Why? Because it is a dangerous situation, and I am guessing you do not want to get run over by a car. Therefore, your anxiety will tell you it is time to get out of the way.
Do I have an Anxiety Disorder?
Anxiety is inevitable, but it can become a problem. It becomes a problem with it starts interfering with your everyday life. Anxiety therapy can help. As a trained anxiety counselor, I can help you learn tools to cope with and manage your anxiety and find balance.
Anxiety Symptoms.
The symptoms mentioned below are common symptoms of anxiety that I have seen over the years. Therefore, you may be experiencing some or different symptoms than stated below. Here are some common symptoms of anxiety I have seen in anxiety treatment:
- Feeling on edge and unable to relax. No matter what you do, you can’t seem to relax and turn your brain off.
- Trouble sleeping. You feel so tired, but the minute you lay down, you feel wide awake.
- Excessive worry. You worry about every little thing.
- Pounding heart, shortness of breath, and shaking.
- You feel irritable and angry for no reason.
Anxiety Therapy can help you alleviate and overcome symptoms of Anxiety.
Imagine….
- Finally breaking free from the control Anxiety has on your life.
- No longer living in fear of when you might experience your next panic attack.
- Living in the moment rather than constantly in your head worrying about when that bad thing will happen.
- Feeling motivated and energized to be social and do the things you once enjoyed.
- Being able to take time to relax and feel relaxed.
- Waking up each morning feeling rested and confident to start the day.
This beautiful picture is possible, and I want to help you get there.
Amanda Conroy’s approach to Anxiety Therapy
I take a trauma approach when I provide anxiety therapy for my clients; meaning, I work with my clients to find the root cause of their anxiety and uncover any trauma that may have caused the development of their worry and panic.
If there is underlying trauma, I work with my clients to process that trauma, as a result, their problematic symptoms of anxiety are significantly reduced or eliminated.
In the beginning of treatment, I utilize talk therapy to learn more about you, your history, and symptoms. As a result, our therapeutic rapport will be strengthened, which is vital for success in therapy.
I take an active approach in the counseling session. You will be provided with psycho-education and with tools and skills to cope with and manage your anxiety. Also, I will assign you homework in-between sessions.
I utilize EMDR, IFS informed EMDR, CBT, DBT, and Trauma-Informed CBT in my practice to help clients struggling with anxiety.
What is holding you back from beginning Anxiety Therapy?
I don’t have time.
Therapy is a time commitment. That is why I offer exclusive online therapy for anxiety. Online therapy allows you the convenience of not having to take time out of your day to drive to the therapy office, have session, and drive home.
Will anxiety therapy really help me?
Like with everything in life, there is no guarantee. However, I have seen my clients grow and make significant changes in their life because of therapy.
Therapy is not only what the therapist brings to the table such as their training, experience, and expertise, but it is about what you bring to the therapeutic process.
Clients who have the most success in therapy are able to meet weekly or bi-weekly for session, are ready to get to work, engage in the therapeutic process, and complete homework given to them outside of session.
If you’re ready to work and improve your quality of life, read below on how to get started.
Begin Anxiety Therapy in Denver, CO and Miramar Beach, FL
Do not allow anxiety to rule your life any longer. It is time to break free from anxiety’s grip and start truly living.
Getting started with therapy can feel intimidating and scary, that is why I have made it easy for potential clients to get started.
Free 20-minute Phone consultation.
I offer a free 20-minute phone consultation to help you and I determine if we will be a good fit. Avoid phone tag and the anxiety of having to call me and schedule your free phone consultation online today.
Have More Questions?
Head on over to my getting started page to learn more about the therapy process and to answer any questions you might have. Also, you can check out my fees and insurance page for more information on the cost of services.
If you would like to call me or contact me using the contact form below, you are more than welcome to do so.
Other Counseling Services at Amanda Conroy Counseling
Anxiety treatment in Colorado and Florida is not the only service I provide.
Other services I provide include:
Amanda Conroy provides online therapy for Anxiety Therapy in Denver, Colorado and Miramar Beach, Florida exclusively.
Ready to Take the Next Step?
2560 Sheridan Blvd suite #2
Denver, CO 80214
495 Grand Blvd suite #206
Miramar Beach 32550
Contact Information
aconroy@amandaconroycounseling.com