by Amanda | Mar 15, 2023 | Audio Post
You are overwhelmed by the demands of life. There is so much to do, and you can not keep up. The all-consuming anxiety and stress are too much to bear. In this blog, I will discuss how you can relieve anxiety and stress with one simple tip- put the first thing...
by Amanda | Feb 17, 2023 | Audio Post
Do you feel overwhelmed by the amount of information you consume on social media? Are you struggling to stay present? Do you scroll for hours on social media? If yes, this blog is for you. I will give you five tips to reduce social media use. There are benefits...
by Amanda | Feb 10, 2023 | Audio Post
EMDR therapy is a popular and effective approach for treating trauma and PTSD symptoms. If you are struggling with trauma wounds and have been curious about EMDR and what it entails, this blog is for you. In this post, I will discuss the 8 phases of EMDR therapy....
by Amanda | Feb 3, 2023 | Audio Post
Are you feeling disconnected from others and the world around you? Is the weight of anxiety and stress stealing your ability to be present in your day-to-day life? If so, mindfulness practice will be a benefit to you. In this post, I will discuss Christian...
by Amanda | Jan 6, 2023 | Audio Post
The purpose of this blog is to provide an introduction to my Christian counseling blog on my website. Therefore, readers will know what to expect when reading my posts. My name is Amanda Conroy. I am a licensed mental health therapist, providing online Christian...
